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As you may have noticed, this website is still quite new. I am working on lots of ideas and you’ve found one of the key ones!

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In the meantime, perhaps one of these latest posts will be of interest.

Why I deleted Instagram

If you follow me on Instagram or Facebook you may have seen I recently deleted the Insta app from my phone. I haven't deleted my accounts - just the app. For now. It's funny. It feels like it was a quick decision but realistically I think it's been brewing for a...

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How to be mindful in nature

Have you ever stood on the edge of an incoming tide and watched what's happening on the beach? Nature has wonderfully quiet ways of helping us learn how to be mindful. I just had a beautiful experience, doing just that. I felt like a little kid again! It happened by...

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