Jul 1, 2021 | Blog, Mindful Living
In June 2021 I read the audiobook “How to Break Up With Your Phone” by Catherine Price. The first half of the book outlines how smartphones have changed our lives, and specifically how they’ve changed our brains and commandeered our attention and...
Apr 8, 2020 | Blog, Mindful Living
During this incredible time of change, upheaval, uncertainty and, dare I say it, opportunity, we all have our own situations to deal with. Our own family situations, living situations, work (or lack of), finances, relationships, mental and physical health, and the...
Jun 4, 2019 | Blog, Mindful Living
If you follow me on Instagram or Facebook you may have seen I recently deleted the Insta app from my phone. I haven’t deleted my accounts – just the app. For now. It’s funny. It feels like it was a quick decision but realistically I think it’s...
May 13, 2019 | Animals, Blog, Earth, Mindful Living
Have you ever stood on the edge of an incoming tide and watched what’s happening on the beach? Nature has wonderfully quiet ways of helping us learn how to be mindful. I just had a beautiful experience, doing just that. I felt like a little kid again! It...
